First we must be clear that the word fit comes from the

Themselves on these dates, which are a once a year, to go like bulls of miura consoling himself with him: "in january i go on a diet" . Neither of these two ideas is correct. And here comes what will surprise many: what nutritionists least worry about at this time are the main days, those marked on the calendar where we gather around a table to celebrate. What is truly worrying is the lack of self-control , and the window of opportunity that we open to christmas thinking that “anything goes these days” and that “we are lost in the river”. Applying “0 excesses at christmas” as a rule is not realistic, nor is it necessary. Who does not like to enjoy a good christmas dinner, nougat and marzipan?

And that, you know what? It's okay! You should enjoy and give everything the time it deserves. And keep in mind that we are going to have special dates every year. Wouldn't it be better to know how to manage them with control and well-being? Christmas fit sweets : a whatsapp number list double-edged sword due to the fear of eating traditional christmas foods, a thousand strategies are used on these dates to “be able to eat everything” but with the feeling of eating healthier or with less calories. First we must be clear that the word fit comes from the english word fitness, which means "well-being". So we can consider fitness

a state of physical health, a healthy life and the practice of physical exercise. Inesem business school dietetics and nutrition expert course (university degree + 30 ects credits) more information but, regarding food, what is fit? The opposite of fat? Well, a priori we can think so. By fit we refer to foods that have a beneficial nutritional quality for the body and the goals of the athlete. But beware! It has nothing to do with whether its energy value is high or low, or whether it has fat or not. Many foods are very healthy and not low in calories. However, we are going to disprove the first myth that we find, a food labeled as fit